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Why Supplementation is Important? [Health and Fitness]

Some people just object to the notion of taking supplements, saying they are "unnatural," and prefer to get all the nutrients they need from entire meals. Understand that dietary supplements are not medications (although they look similar). When used correctly, it can support a variety of physiological processes and perhaps improve the health of the user. The following is a list of arguments in favor of using nutritional supplements. Hopefully after reading these, those of you who insist on not taking supplements would reconsider and decide with knowledge.

The body may require more of some nutrients during stress, and supplements make it simple to get these nutrients.

In contrast to entire meals, supplements deliver a quantifiable and predictable amount of nutrients.

Lack of sunshine (as in many places of the northern hemisphere) necessitates absorption of larger doses of vitamin D, which may be necessary for the elderly who eat little or those with weak digestion.

It has been demonstrated that consuming more levels of particular nutrients in diets can boost athletic performance, fat reduction, and muscle growth.

Specialized supplement formulations allow people with food allergies to obtain the essential nutrients they require.

All necessary nutrients, as well as additional nutrients including iron, folic acid, calcium, zinc, and vitamin D, must be consumed consistently by pregnant women.

The nutrients lost due to bad eating choices, smoking, pollution, and drug and alcohol use are replaced by supplements.

Whole foods can lose nutrients via cooking and other procedures, but they can be replenished with supplements.

Since these nutrients are not included in the foods that those on strict diets (particularly vegetarians) eat, they must be supplemented in order to obtain enough amounts of them.

Supplements are easily consumed and include concentrated quantities of nutrients.
Protein supplements are easy to add to meals and are a simple way to get the daily recommended amount of protein. This is crucial for everyone who exercises since protein helps you develop muscle, burn fat, and recover from workouts more quickly.

The ideal strategy is to eat as many nutritious whole meals as you can before thoroughly assessing your nutritional status (also factor in the increased nutrient requirements when you start an exercise program). Then, you can determine which nutrients you need and take supplements as needed. As an alternative, consulting a fitness personal trainer at Results PT with expertise in nutritional supplements can assist you in identifying the best course of action for achieving optimum health.
タグ:Results PT
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10 Running Advice That All Beginners Should Know [Health and Fitness]

1. RUN IN THE MANNER THAT YOU LIKE TO RUN

You're not automatically a great runner just because you can run longer distances. You should feel free to try both long and short runs to evaluate which you prefer because everyone has different skills and weaknesses.

2. KNOW THE RIGHT RUNNING FORMULAS

Actually, improving your runs and yourself requires learning the proper running form. The ability to optimize your energy and strides with perfect form may truly make a significant impact! To learn the correct form, consider attending a running class or working with a coach.

3. A RUNNING GROUP CAN HELP YOU FEEL MOTIVATED

Everybody has experienced a day when they don't feel like getting up to run or when they want to give up. Getting involved in a running club may considerably boost your motivation and give you a sense of commitment. You may share knowledge about various training methods that might enhance your running performance with a running group. ~~Psst.. How about the Decathlon Running Club if you're searching for a running group? We schedule runs every week, and our helpful running sports advisers are always available to encourage you and help you get better.

DECATHLON RUNNER'S CLUB

4. BUY A QUALITY PAIR OF SHOES

Running shoes come in a wide variety to accommodate the various surfaces and running techniques of every individual. Therefore, you should spend money on a pair of shoes that are best suited to you and your running style in order to have a positive running experience! When purchasing a pair of shoes, there are two things to keep an eye out for: Surface Type. Different types of shoes are needed for running on pavement as opposed to trails. If you enjoy trail jogging, for instance, you should seek for a shoe that will provide you with a good grip so you won't fall easy! Because of this, it's crucial that you find a shoe that fits your needs. Foot Type: There are running shoes that can help you adjust and improve your strides based on your foot type. Someone with high arches would require different things than someone with flat feet. I

5. AVOID STARTING OUT TOO FAST

When you first start out, take it slow and don't worry too much about the speed. You must gradually acclimate your body to the stresses of running. Start slowly so that you don't lose enthusiasm and motivation afterwards. Always begin your runs at a reasonable speed where you can easily carry on a conversation, and then gradually speed up from there!

6. DISCOVER NEW ROADS FOR RUNNING

Keep your runs from becoming regular. Explore unique running routes to add your own little surprises and keep your training interesting. Never be frightened to board a bus and run in a completely other location!

7. NEVER, EVER FORGET TO HYDRATE.

Drink more and more! Running may significantly dehydrate you and affect how well you run. To prevent this, be sure to drink enough water prior to, during, and after your run.

SG-Content-3-10-running-tips-all-beginners-need-to-know

8. PERMIT YOUR BODY TO RESTORE

Did you know that when you give your body the time it needs to recuperate correctly, your muscles get stronger? This is why rest days are crucial to having. Quick tip: Give your body time to recuperate between runs by taking at least one day off. This will help you avoid overuse injuries and get the most out of your training.

9. BE ARMORED PRIOR TO YOUR RUNS

Before you begin your runs, stretch and warm up your muscles. A quick 5-minute stroll is actually the best warm-up to get your body ready for exercise. This can assist prevent injuries by letting your muscles and joints know what to expect before you start your run.

10. Cross-train to make your runs better

You should consider cross-training if you want to increase your running performance! Simply said, switching up your training regimens every now and again prevents boredom and also lessens the strain on your spine and joints. If you found this post helpful, please join our running group here for extra advice and motivation as you continue your running adventure. We're a welcoming community of runners who want to share what we know with everyone. To help you become better, we even plan our own weekly runs with our running sports consultants.
タグ:Decathlon
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Gain a Competitive Advantage with a Comprehensive Digital Solution for Warranty Management [Automotive]

Customers are making purchases that go beyond the initial purchase of a car due to changing consumer behavior in the automotive sector. Today, after-sales services like extra advantages and assurances from car dealerships, such warranties, have a big impact on customer selections.

With so many components to work with, it is obvious why the automotive parts sector is one of the top industries with high levels of warranty processing. After-sales service has proven to be a tremendous source of revenue for dealerships and OEMs.

Businesses that handle product warranties are aware that managing warranties has significant, recurring difficulties, including bottlenecks, slowness, errors in calculations, problems with transparency, and significant processing and tracking costs. Today, these identical companies are battling a different problem affecting the sector: fake goods.

These issues when combined provide a greater danger than ever to the automobile industry. As consumers become more aware, they increasingly want quick service and resolutions for their claims.

Automotive companies need to remember that quality doesn't end when the consumer leaves the showroom with a key in hand if they want to maintain their commitment to it. Due to the necessity of providing greater after-sales customer care than ever before, businesses cannot afford to undervalue the significance of after-sales assistance, particularly warranty claims.

The Predicament

The claims procedure is regrettably a lengthy one because there are tons of claims to handle and tons of documentation to sort through. The firm will pay more expenditures as a result of the longer turnaround times for repairs or replacements as well as the use of more resources that may be used elsewhere.

Customers may find hazy procedures, challenging tasks, perplexing messages, and protracted waiting times to be particularly off-putting. Customers will be irate as a result, and this might have a negative effect on the company as a whole. Customer loss and reputational damage may occur from improper handling of warranty claims.

The Issue
The majority of problems encountered during the warranty claim procedure are long-standing and are frequently linked to a lack of synergy across departments. Decision-making becomes contentious as different departments may not be aware of necessary actions and ownership since communication flow between departments has been disrupted by the lack of a comprehensive data perspective.

Dealerships and OEMs also have to deal with false claims, track down information on product flaws for improvement, and maintain inventory, which consumes a sizeable portion of money and requires a fair amount of work.

The fact that warranty processing takes a lot of time and money primarily has to do with how ad-hoc it is. When this occurs, claims are processed manually, which is ineffective and causes a wide range of problems owing to mistakes brought on by a lack of visibility.

The Need for a Comprehensive Approach

It was well recognized that archaic methods were tunnel-visioned, unidimensional, and focused on just one specific issue at a time, providing quick remedies rather than a comprehensive strategy that offered long-term answers. The majority of the time, these changes were made without considering other parts of the company's operations linked to warranty management, such as service quality, client perception, and brand degradation.

So how exactly can a company get beyond this managerial challenge with warranty claims?

The solution: a comprehensive warranty management program.

The ideal car warranty management system is all-inclusive and strategically focuses on managing warranty claims at all levels. Additionally, it must have a strong set of business procedures that can be adjusted to the demands of the company, are designed to increase revenue and return on investment, and are adaptable enough to allow for future business expansions and integrations.

Automotive dealerships, service centers, and OEMs can unlock greater value by addressing issues with warranty intelligence, phony warranty claims, fake automotive parts, unjustified claims management, parts inventory, and supplier recovery with a comprehensive automotive warranty management solution in place.

Above all, by fully automating the process, a complete system provides excellent customer experience, better supplier relationships, a quicker turnaround time, and a decrease in costs that support after-sales care.

Built-for-Warranty Management Business Solution Suite from Annata

Automotive firms may do this with the aid of Annata 365, a vertical solution created specifically for the sector. The data-driven business platform, built on top of Microsoft Dynamics 365, addresses industry-specific demands throughout the full vehicle lifecycle and fosters a customer-centric mindset throughout the whole organization.

The solution contains a warranty claims integration framework that offers the architecture required to exchange warranty data with OEM warranty systems or a third-party solution without any interruptions. A web-based dealer portal is also available, which gives independent dealers access to the site for warranty and recall enquiries and smoothly interacts with Annata 365.
タグ:Annata
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Build Your Social Commerce Business by Overcoming the Top Three Live Selling Challenges [Business]

The world of social commerce, and more specifically live sales, can be difficult, especially when you have a million other things to worry about. Here are the TOP THREE things we observed were the largest issues for our live salespeople after searching the internet.

Challenge 1: Audience

Social media monetization is a fantastic entry point into the world of social commerce. Why not appeal to your existing customer base instead of only attracting new ones? It's not going to be simple; even if you can get people into your live commerce, you might not be able to keep them there.

Singaporeans are seeking more entertainment and interaction, according to Zhou Junjie, chief commercial officer of Shopee, who also revealed why they launched Shopee Live to their platform in 2019. "Singaporeans are searching for more than simply a transactional purchasing experience," he said.

Most consumers who engage in social buying seek out an experience that goes beyond regular internet purchasing. For them, it's all about connection and engaging conversation. Live commerce cannot, then, only be about the item you are selling. The most effective live salespeople are able to hold their customers' attention over time with a variety of material; in other words, they don't only focus on attempting to sell the product but instead provide a welcoming environment that includes engaging information and current trending concerns (more on that later)

For instance, 250 kg of apples were sold live from the orchard during a broadcast in Muong La, Vietnam. The customers wanted more than just apples; they also wanted to experience the romance and beauty of the apple orchard while purchasing the fruit they needed. And in 2021, the American company Petco conducted a doggie fashion show that attracted over 986,400 spectators and generated 44% more revenue than expected! Ultimately, it doesn't matter where you reside if you can't understand the idea of entertaining your audiences.

Challenge 2: Product Presentation

Even if we said that the live sales shouldn't be focused primarily on the product presentation, it is still crucial (afterall, sales is the main point). However, the issue with the majority of live dealers is that they dryly display their goods. Humans thrive on fresh and fascinating material, which is similar to the audience problem. I have ten knives at home, why would I need another one? The secret is to demonstrate and showcase your product in creative ways, and to demonstrate (not instruct) how to utilize it.

Pimrypie, a Thai live vendor, has that down pat. Her 6 million followers are a testament to her effective strategies, which include marketing her house brand of Nam Para (fermented fish sauce) through cooking/mukbang type shows and performing live demonstrations of fast beverages. And her venture into social commerce has been successful! She now enjoys some kind of popularity thanks to the release of songs, videos, commercials, and her charitable efforts.

Other live vendors from Southeast Asia utilize a range of presentation techniques to showcase their goods and demonstrate to viewers various uses for them in order to draw in customers. For instance, a Vietnamese tiktok live vendor selling crystals utilizes one of them to give herself a massage right away!

Therefore, the fundamental concept is to encourage your audience to imagine innovative uses for your products. It's not always about how useful the products are; instead, you should appeal to people's natural need for novelty. They are more likely to want to try it out themselves if they discover a new method to use the item from you (remember the Pringles secret sauce trend?)

Challenge 3: Constant interactions

Another important aspect of making live sales is having ongoing conversations. Older viewers, however, could get easily bored if your conversations become overly formulaic or scripted.

Since some live sellers do more than 8 hours of live sales, they must have a strategy in place to make their event interesting and entertaining. The solution is to use set topics! Why not prepare some talking topics in accordance with the amount of hours you'll be hosting before going live? For a two-hour live, for instance, you may decide to talk about a certain event you may have recently attended.

In addition, you may talk about current events that are popular, like the restaurant that recently started finding parents of noisy kids. You will be able to connect with and understand your audience better if you are aware of current events and include them into your live sales.

Of course, keep in mind that you want to sound as genuine as you can; you don't want to seem robotic. Don't worry if the subjects don't go precisely as planned. Simply follow the flow and engage your audience on a deeper level.

There you have it, then! The top 3 difficulties live sellers have, along with solutions! However, why not use a live production service to assist you if you feel overburdened with everything or you don't believe you'd make a decent host? Live Show Seller provides a comprehensive range of live production services, including choosing the right presenter, setting, and tools. Why wait when the world is unquestionably moving toward social commerce? Today is the day to start making money from your audience!
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